Following our last blog on bridal fitness, we caught up with Damian Rabaud from Alpha Genesis for his groom’s guide to looking awesome in a tux for your big day. 

Tailor your body to help your tailor

The key to a groom looking great in their tux starts in the fit of the tailoring. Strong lines (the fit of the tux) should fit nicely across the shoulders and taper into the waist line. However, meet your tailor half way by having those features to begin with – that way the tailoring will enhance them even more.

How? You’ll need to build up that classic V-taper in your upper body by developing your traps (upper back), medial delts (the sides of the shoulders), and your lats (the sides of the back).

Try this superset to build the V-Taper:

Groom workout - V-Taper Super Set

Keep it simple to slim down

There’s no tailoring for your face, so if you want to further enhance those elegant lines of your tux, a strong jaw line is a must! So it’s time to trim some body fat.

Every morning, set a timer for 10min, with the timer set to go off every minute (there’s plenty of free interval timers available for your smart phone for free). Every time the timer goes off, change exercises. When you’re done, write down the amount of reps you managed to do in the minute – and try to beat it the next day.

Try this fat trimming set:

Groom Workout - Fat Trim Super Set

 

Be patient

It takes time to get results – so keep it simple, start early and be patient! It’s about building it up over time, not quick results (and with wedding planning normally taking well over a year, you’ve got the time!)

Alpha Genesis is a personal training gym located in Dairy Flat on Auckland’s North Shore. Set up specifically to cater to you as an individual, the private environment allows them to get to know every client as a person. They’re committed to tailoring your work out to fit your goals, whether that be just entering into the world of fitness, or a battle hardened gym goer looking to be pushed further. Sign up for a free consultation so you can bring out your Alpha and become the best you can possibly be.